Wholistic Momma

Discover how the world’s longest-standing health practices can be transformative to your health and quality of life.

About

Ayurveda, Yoga & Meditation

We will be dissecting the ancient health systems of Ayurveda, Yoga & Meditation in a user-friendly way that works for you & your family in modern, everyday life. You can find recipes, articles, lifestyle tips, support systems and more. These wisdom traditions have been around for thousands of years for a reason & have become some of the worlds best kept secrets for health & wellness.

About Me

Something For Everyone!

I am excited to discuss these incredible wisdom traditions with you and explore how you can incorporate them into your everyday life, empowering you and assisting you in creating impactful change in your health & wellness.

I offer a variety of personalized plans that are designed to guide you into a new healthy holistic lifestyle, eating habits, and exercise routines.

Get Started

Resources

Wholistic Offerings

Personal Wholistic Health Coaching

Holistic health coaching consists of an in-depth assessment of a proper diet, exercise routine & lifestyle.
Learn More

Family Wholistic Health Coaching

Holistic health coaching consists of overall assessment, of recipes & lifestyle for your family.

Learn More

Yoga & Chakras

Balance out our body and your energy centers through personal training and development.

Learn More

CONTACT ME TO LEARN MORE

BALANCE YOUR LIFE & FAMILY THROUGH WHOLISTIC HEALTH COACHING

BLOG

WHOLISTIC MOMMA

Discover holistic health and wellbeing insight on diet, exercise, and lifestyle.

What Does Wholistic Mean?

What Does Wholistic Mean? Enjoying a dessert that is locally made for a special occasion is just as important, and a part of wholistic living, as is eating organic veggies with your meals. Wholistic living is looking at the whole picture, in terms of your life, and...

Alejandra

“Working with Christina has been such a transformational experience. She helped
bring balance and health into my life in ways
I did not think were possible. She really takes into account who you are as an individual instead of trying to fit you into some generic formula. I would strongly recommend anyone to work with Christina to help you navigate through all the health trends and find out
what works best for you.”

Brian

Christina has been so wonderful to work
with. The small lifestyle changes and specific nutrition suggestions have had such a positive impact on my personal health and energy.
I am so grateful for all Christina has done for
me and look forward to continued positivity
in the future.

Lindsay

I love Christina, not just because she is a great and extremely knowledgeable at yoga and health, but also because she is such a caring individual. Her insightfulness has brought another dimension to my life and I am so pleased that our paths have crossed. I have learned so much.

Adriana

Working with Christina Krac has been amazing, she is so knowledgeable, approachable and really looks at the whole picture. I felt overwhelmed with where to start and she really listened and helped to create a plan that was doable and took into account my lifestyle and family. I’ve learned so much from her and now feel confident how to live more holistically moving forward. She has really helped me balance out my digestion and energy.

Meal Time

Wholistic Recipes

Wholistic momma provides an extensive list of delicious recipes filled with energizing and nutritious meals and snacks.

View Recipes