Wholistic Momma Offerings
Resources
Wholistic Health Coaching
1-on-1 Wholistic Consultation
This is a 2 part consultation where we will take an in-depth look into your health and any current and past imbalances that you may be experiencing. This in-depth process is to help get a clear understanding of the root cause of these imbalances from an Ayurvedic perspective. From there we will create a detailed plan to put you on the path towards optimal health through Ayurvedic diet, lifestyle & routine strategies.
30 Day Turn Around Program
This package includes the 2-part consultation plus 1-on-1 support for 30 days. This will help you to cultivate these new practices into your daily life and make them part of your everyday routine.
This program consists of:
- weekly 1-on-1 check-ins
- meal planning and recipes
- daily practices that are balancing for the individual (known as dinacharya in Ayurveda)
- resources to support your goals
90 Day Turn Around Program
This package offers the same benefits from the 30 day turn around program with the added support to help solidify these new practices into automatic healthy habits so they become second nature for you.
Wholistic Family
The wholistic family package includes an overall family assessment, recipes & lifestyle options custom fit for your family.
Private One- on-One Yoga
When our bodies are properly aligned our potential is unlimited. We will dive deep into postures, breath work & meditation work based on your needs & imbalances.
Workshop & Events
I regularly hold workshops and events for past, present and future clientele.
Custom packages are available.
I will work with you to design a custom package that will work with you, your family and your personal situation.
Working with Christina Krac has been amazing, she is so knowledgeable, approachable and really looks at the whole picture. I felt overwhelmed with where to start and she really listened and helped to create a plan that was doable and took into account my lifestyle and family. I’ve learned so much from her and now feel confident how to live more holistically moving forward. She has really helped me balance out my digestion and energy.
Thank you Christina!
Wholistic Recipes
Wholistic momma provides an extensive list of delicious recipes filled with energizing and nutritious meals and snacks.